Spring Class Schedule

If you have a coupon or a credit for classes or personal training sessions, please email your coupon to: info@studiomayanyc.com before going to the online registration and before going to a class. This will enable us to credit your online account so you can register for classes without being charged.

CLICK HERE
to register on line

    Sunday
    9am – 10am: Low Back Class
    10am – 11am: Ageless Body Technique (Abs/Core/Glutes)
    11am – 11:30pm: Foam-Rolling Stretch
    11:30am – 12:45pm: Samba

    Monday
    9am – 10am: Independent Exercise
    6:30pm – 7pm: Arms/Shoulders
    7pm – 8pm: Ageless Body Technique (Abs/Core/Glutes)
    8pm – 9pm: Intensive Core (Advanced)

    Tuesday
    7am – 8am: Ageless Body Technique (Abs/Core/Glutes)
    9:30am – 10am: Arms/Shoulders
    10am – 11am: Ageless Body Technique (Abs/Core/Glutes)
    6:30pm – 7pm: Foam-Rolling Stretch
    7pm – 8pm: Brooklyn Booty
    8pm – 9pm: Zumba

    Wednesday
    9am – 10am: Independent Exercise
    6:30pm – 7pm: Arms/Shoulders
    7pm – 8pm: Ageless Body Technique (Abs/Core/Glutes)
    8pm – 9pm: Upper Body Intensive (Advanced)

    Thursday
    7am – 8am: Ageless Body Technique (Abs/Core/Glutes)
    9:30am – 10am: Arms/Shoulders
    10am – 11am: Ageless Body Technique (Abs/Core/Glutes)
    6:30pm – 7pm: Arms/Shoulders
    7pm – 8:15pm: Hip Hop

    Friday
    7pm – 8pm: Salsa (Every other Friday)

    Saturday
    8:45am – 10am: Adult Beginning Ballet
    10am – 11am: Zumba
    11am – 12pm: Bosu Body (Advanced)
    12pm – 1pm: Brooklyn Booty

« Prev March 2015 Next »
Monday Tuesday Wednesday Thursday Friday Saturday Sunday
            1
* Low Back ClassLow Back Class

Time: 9:00 am


* Ageless Body TechniqueAgeless Body Technique

Time: 10:00 am


* Foam Rolling StretchFoam Rolling Stretch

Time: 11:00 am


* SambaSamba

Time: 11:30 am


2
* Independent ExerciseIndependent Exercise

Time: 9:00 am


* Arms/ShouldersArms/Shoulders

Time: 6:30 pm


* Ageless Body TechniqueAgeless Body Technique

Time: 7:00 pm


* Intensive CoreIntensive Core

Time: 8:00 pm


3
* Ageless Body TechniqueAgeless Body Technique

Time: 7:00 am


* Arms/ShouldersArms/Shoulders

Time: 9:30 am


* Ageless Body TechniqueAgeless Body Technique

Time: 10:00 am


* Foam Rolling StretchFoam Rolling Stretch

Time: 6:30 pm


* Brooklyn BootyBrooklyn Booty

Time: 7:00 pm


* ZumbaZumba

Time: 8:00 pm


4
* Independent ExerciseIndependent Exercise

Time: 9:00 am


* Arms/ShouldersArms/Shoulders

Time: 6:30 pm


* Ageless Body TechniqueAgeless Body Technique

Time: 7:00 pm


* Upper Body IntensiveUpper Body Intensive

Time: 8:00 pm


5
* Ageless Body TechniqueAgeless Body Technique

Time: 7:00 am


* Arms/ShouldersArms/Shoulders

Time: 9:30 am


* Ageless Body TechniqueAgeless Body Technique

Time: 10:00 am


* Arms/ShouldersArms/Shoulders

Time: 6:30 pm


* Hip HopHip Hop

Time: 7:00 pm


6
7
* Adult Beginning BalletAdult Beginning Ballet

Time: 8:45 am


* ZumbaZumba

Time: 10:00 am


* Bosu BodyBosu Body

Time: 11:00 am


* Brooklyn BootyBrooklyn Booty

Time: 12:00 pm


8
* Low Back ClassLow Back Class

Time: 9:00 am


* Ageless Body TechniqueAgeless Body Technique

Time: 10:00 am


* Foam Rolling StretchFoam Rolling Stretch

Time: 11:00 am


* SambaSamba

Time: 11:30 am


9
* Independent ExerciseIndependent Exercise

Time: 9:00 am


* Arms/ShouldersArms/Shoulders

Time: 6:30 pm


* Ageless Body TechniqueAgeless Body Technique

Time: 7:00 pm


* Intensive CoreIntensive Core

Time: 8:00 pm


10
* Ageless Body TechniqueAgeless Body Technique

Time: 7:00 am


* Arms/ShouldersArms/Shoulders

Time: 9:30 am


* Ageless Body TechniqueAgeless Body Technique

Time: 10:00 am


* Foam Rolling StretchFoam Rolling Stretch

Time: 6:30 pm


* Brooklyn BootyBrooklyn Booty

Time: 7:00 pm


* ZumbaZumba

Time: 8:00 pm


11
* Independent ExerciseIndependent Exercise

Time: 9:00 am


* Arms/ShouldersArms/Shoulders

Time: 6:30 pm


* Ageless Body TechniqueAgeless Body Technique

Time: 7:00 pm


* Upper Body IntensiveUpper Body Intensive

Time: 8:00 pm


12
* Ageless Body TechniqueAgeless Body Technique

Time: 7:00 am


* Arms/ShouldersArms/Shoulders

Time: 9:30 am


* Ageless Body TechniqueAgeless Body Technique

Time: 10:00 am


* Arms/ShouldersArms/Shoulders

Time: 6:30 pm


* Hip HopHip Hop

Time: 7:00 pm


13
14
* Adult Beginning BalletAdult Beginning Ballet

Time: 8:45 am


* ZumbaZumba

Time: 10:00 am


* Bosu BodyBosu Body

Time: 11:00 am


* Brooklyn BootyBrooklyn Booty

Time: 12:00 pm


15
* Low Back ClassLow Back Class

Time: 9:00 am


* Ageless Body TechniqueAgeless Body Technique

Time: 10:00 am


* Foam Rolling StretchFoam Rolling Stretch

Time: 11:00 am


* SambaSamba

Time: 11:30 am


16
* Independent ExerciseIndependent Exercise

Time: 9:00 am


* Arms/ShouldersArms/Shoulders

Time: 6:30 pm


* Ageless Body TechniqueAgeless Body Technique

Time: 7:00 pm


* Intensive CoreIntensive Core

Time: 8:00 pm


17
* Ageless Body TechniqueAgeless Body Technique

Time: 7:00 am


* Arms/ShouldersArms/Shoulders

Time: 9:30 am


* Ageless Body TechniqueAgeless Body Technique

Time: 10:00 am


* Foam Rolling StretchFoam Rolling Stretch

Time: 6:30 pm


* Brooklyn BootyBrooklyn Booty

Time: 7:00 pm


* ZumbaZumba

Time: 8:00 pm


18
* Independent ExerciseIndependent Exercise

Time: 9:00 am


* Arms/ShouldersArms/Shoulders

Time: 6:30 pm


* Ageless Body TechniqueAgeless Body Technique

Time: 7:00 pm


* Upper Body IntensiveUpper Body Intensive

Time: 8:00 pm


19
* Ageless Body TechniqueAgeless Body Technique

Time: 7:00 am


* Arms/ShouldersArms/Shoulders

Time: 9:30 am


* Ageless Body TechniqueAgeless Body Technique

Time: 10:00 am


* Arms/ShouldersArms/Shoulders

Time: 6:30 pm


* Hip HopHip Hop

Time: 7:00 pm


20
* SalsaSalsa

Time: 7:00 pm


21
* Adult Beginning BalletAdult Beginning Ballet

Time: 8:45 am


* ZumbaZumba

Time: 10:00 am


* Bosu BodyBosu Body

Time: 11:00 am


* Brooklyn BootyBrooklyn Booty

Time: 12:00 pm


22
* Low Back ClassLow Back Class

Time: 9:00 am


* Ageless Body TechniqueAgeless Body Technique

Time: 10:00 am


* Foam Rolling StretchFoam Rolling Stretch

Time: 11:00 am


* SambaSamba

Time: 11:30 am


23
* Independent ExerciseIndependent Exercise

Time: 9:00 am


* Arms/ShouldersArms/Shoulders

Time: 6:30 pm


* Ageless Body TechniqueAgeless Body Technique

Time: 7:00 pm


* Intensive CoreIntensive Core

Time: 8:00 pm


24
* Ageless Body TechniqueAgeless Body Technique

Time: 7:00 am


* Arms/ShouldersArms/Shoulders

Time: 9:30 am


* Ageless Body TechniqueAgeless Body Technique

Time: 10:00 am


* Foam Rolling StretchFoam Rolling Stretch

Time: 6:30 pm


* Brooklyn BootyBrooklyn Booty

Time: 7:00 pm


* ZumbaZumba

Time: 8:00 pm


25
* Independent ExerciseIndependent Exercise

Time: 9:00 am


* Arms/ShouldersArms/Shoulders

Time: 6:30 pm


* Ageless Body TechniqueAgeless Body Technique

Time: 7:00 pm


* Upper Body IntensiveUpper Body Intensive

Time: 8:00 pm


26
* Ageless Body TechniqueAgeless Body Technique

Time: 7:00 am


* Arms/ShouldersArms/Shoulders

Time: 9:30 am


* Ageless Body TechniqueAgeless Body Technique

Time: 10:00 am


* Arms/ShouldersArms/Shoulders

Time: 6:30 pm


* Hip HopHip Hop

Time: 7:00 pm


27
* SalsaSalsa

Time: 7:00 pm


28
* Adult Beginning BalletAdult Beginning Ballet

Time: 8:45 am


* ZumbaZumba

Time: 10:00 am


* Bosu BodyBosu Body

Time: 11:00 am


* Brooklyn BootyBrooklyn Booty

Time: 12:00 pm


29
* Low Back ClassLow Back Class

Time: 9:00 am


* Ageless Body TechniqueAgeless Body Technique

Time: 10:00 am


* Foam Rolling StretchFoam Rolling Stretch

Time: 11:00 am


* SambaSamba

Time: 11:30 am


30
* Independent ExerciseIndependent Exercise

Time: 9:00 am


* Arms/ShouldersArms/Shoulders

Time: 6:30 pm


* Ageless Body TechniqueAgeless Body Technique

Time: 7:00 pm


* Intensive CoreIntensive Core

Time: 8:00 pm


31
* Ageless Body TechniqueAgeless Body Technique

Time: 7:00 am


* Arms/ShouldersArms/Shoulders

Time: 9:30 am


* Ageless Body TechniqueAgeless Body Technique

Time: 10:00 am


* Foam Rolling StretchFoam Rolling Stretch

Time: 6:30 pm


* Brooklyn BootyBrooklyn Booty

Time: 7:00 pm


* ZumbaZumba

Time: 8:00 pm